Oh my goodness, they make preservative free sausage. I don't know why it took me a year to find this and try it out.. but its probably for the better. I know pork in itself can be a bladder irritant, but I figure if I want some sausage this would be the lesser of two evils. I was so excited about this that I might have cooked the sausage and then ate some plain... As difficult as it was to stop eating plain sausage, I did restrain myself and made something. (Goodness, I am glad some of you have IC and will feel the same way, because I am sure I sound crazy right now!) I found Jimmy Dean brand sausage at Kroger in the preservative free meat section- this little section is a new addition to my Kroger, and it is next to all the other meat sections.
I decided to make a hash brown/quiche casserole thing. Sausage, peppers, eggs, and hash browns. There is not much more I could ask for. Clearly I am in a food coma and blissed out on sausage, so I am just going to move on to the recipe.
Sausage Hash Brown Quiche
Ingredients:
3 C Shredded hash browns (thawed)
1/3 C Butter (melted)
8 Oz Sausage
1 Tbl Butter
1 C Chopped bell peppers (whatever combination of colors you want)
1 C + 1/4 C Shredded Cheddar cheese
4 eggs
1/2 C Milk
Salt & Pepper
Garlic Powder
Steps:
-Preheat oven to 425 degrees
-Spread hash browns in the bottom of a 9-inch pie dish, season with salt, pepper, and garlic powder as desired (remember, a little bit of garlic powder goes a long way!)
-Pour 1/3 C melted butter over potatoes
-Bake in preheated oven for 20-25 minutes or until hash browns start to turn golden
-As hash browns are cooking, brown and crumble sausage.
-Melt 1 Tbl butter in small skillet. Saute peppers until soft.
-Mix sausage, peppers, and 1 C cheddar cheese in a medium size bowl
-In a small bowl, beat eggs and milk until well mixed (add salt and pepper here too if you desire)
-When hash browns are golden, remove from the oven. Top with sausage mixture and then with egg mixture. Sprinkle with 1/4 C cheddar cheese on top if desired.
-Cook for another 20 minutes in oven at 425. Remove from the oven when top is golden and delicious looking. Let cool for about 5 minutes and serve!
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