Wednesday, June 19, 2013

Roasted Red Pepper "Pimento" Cheese

Summer says vacation, summer says beach, summer says pimento cheese.
  

On my yearly vacation to the beach (before IC) there was always a large container of pimento cheese in the fridge.  You would come in from the beach, take out some bread, snag the pimento cheese, make a sandwich, grab some chips, and head back out to the beach.  Its just what you did, no questions asked.  

Last year's beach trip was right after being diagnosed.  I missed my pimento cheese, but I was in SO much pain that I went without anything that was a risk just to feel better.  This year, I feel like I am journeying through happily living with IC, learning day by day how to make great IC-safe food.  So, here I was at the beach, dying for some pimento cheese.  (Well, not really.  If I would have eaten some of that peppery, seasoned, sharp cheddar, and mayo, I would have been dying.  Thank you, IC. But I digress.)  So, here I was on a beach break at the heat of the day just wanting some of that creamy, cheesy, summery perfection.  And I had it!  The day before I had played in the kitchen for a while and came up with this recipe.  I'm happy to report that it had my screaming, jumping up and down, smiling in excitement and wonder.  It was like seeing a long-lost friend!  (clearly, I am a foodie. Geeze.) Anyways.  I also need to say that my family also loved it.  A winner all around!  

Nothing says southern summer like Pimento Cheese.  Enjoy it on a sandwich, atop a burger, on a cracker, whatever your preference, this version of IC-safe pimento cheese will quench your craving, and, if you are anything like me, it'll make your day.  

4 cups fresh grated mild cheddar cheese
6 oz. cream cheese, softened (make sure to get the blocks, the containers sometimes contain unsafe preservatives)
1/2 cup cottage cheese
*1 roasted red pepper and juice, peeled, seeds removed, chopped 
1/4 tsp garlic powder
**1/4 tsp onion powder
1/4 tsp salt
**1/8 tsp pepper

Combine all ingredients and squish/mix together with your (clean)hands. Refrigerate and enjoy!

* onion powder and pepper are "foods worth trying" on the IC Diet list- they should be fine in this small amount, but know your limits and try a small amount first if you are unsure! 

** Red Peppers are a completely safe food, don't worry the stars are for another reason! This is my method for roasting and preparing them.  I roast my peppers in the oven at 450 for 30 minutes turning them once in the middle of cooking.  Cool them in a paper bag after removing them from the oven- this allows them to steam and the skins to peel off super easily.  Before peeling, poke a little hole in the bottom of the pepper and squeeze it over the bowl to save the juice from the pepper, this keeps the seeds from getting mixed in the juice.  Then peel, remove the seeds, and chop.  This can be a time consuming process but its completely worth it.

Last note, I promise. Pimentos are not listed on the IC-diet list, but being that they are a mild, sweet pepper, they are likely safe.  If you can find fresh pimentos, try them and see how things turn out, I know I will. Unfortunately, my spastic "I want to make pimento cheese" self could not find them at the farmers market at the beach.  However, you might have luck at your local farmers market.  The jarred pimentos that I found all contained citric acid, which my IC cannot handle.  The roasted red peppers make quite an amazing substitute in my opinion, though! 

Saturday, June 8, 2013

"Ritz" Cracker Chicken


One of the biggest challenges I've found with cooking with my IC is making mainly-friendly meals that both kids and grown-ups enjoy. For years everyone in my family loved Ritz Cracker Chicken night. The crumbly, buttery crackers coating a moist piece of chicken- just delicious! After getting IC, this was one of the many meals that I resigned to never make again. That box of Ritz crackers has a crazy amount of ingredients.

However, during one of my weekly grocery store trips, I spotted a box of organic/preservative free crackers in the organic section. They looked just like Ritz crackers, so I bought them to see if they tasted just like Ritz crackers. Turns out they did, and they were gone within 24 hours.. waaay before I got around to cooking with them, Oops! But I bought them again and made this chicken for dinner the same night.

This recipe is a family pleaser. I made it for my younger siblings who are 10 and 12 and my cousin who is 5 when they all came over to hang out and sleep over at our house. I love living close to family, but sometimes it's challenging to feed them things I can enjoy too, especially when they are kids! However, this was a hit. There wasn't a bit left in the pan! As you can probably see from the picture, I served mine with homemade focaccia bread and black-eyed peas. The peas were of course not a favorite for the kiddos, but the benefit of being a cousin/sister is that I don't have to promote complete healthiness, and I get to always serve ice cream for dessert.

One warning: these crackers do have soy emulsifier as one of the incidents. Soy can be an irritant for IBS which is commonly an issue for us with IC. Personally, I can tolerate small amounts of soy once or twice a week. Just be aware of this if its a concern for you!

Ingredients:
1 pkg Boneless, skinless chicken breasts
1/4 cup butter, melted
1/2 pkg Late July Organic Buttery Crackers (or another imitation ic-friendly Ritz-like cracker
Butter to coat baking dish

1. Heat oven to 350 degrease
2. Coat baking dish with butter
3. Crush Crackers by putting them in a ziplock and mashing them until no large pieces remain- kids LOVE helping with this step!
4. Cut fat off chicken. Dip in butter, then in crushed crackers, and place in baking dish
5. Pour remaining butter evenly over chicken and sprinkle with mailing crackers
6. Bake at 350 for 30 minutes or until chicken is cooked through