Roasted Red Pepper Turkey Meatloaf

Okay, who else misses meat loaf?  Honestly, I was never a huge meatloaf fan, but my husband... it was one of his favorites (and, thanks to this recipe, still is.)  IC demanded the stopping of meat mixed with ketchup, tomato paste, and Worcestershire, and I have long played in the kitchen trying to come up with a yummy substitute.

I chose to use ground turkey in this because I am ever searching for ways to lower the fat intake in my diet.  I don't know about you, but I initially gained weight once getting diagnosed, and I think it was largely because I was searching out anything that would make my taste buds happy.  (And the abundance of meds didn't help either.) I felt deprived in so many ways, but I could eat french fries and milkshakes, so I ate a lot of french fries and drank a lot of milk shakes.  That attitude helped pack on some pounds, and I am now hunting out ways to cut fat and calories without cutting out more taste.  This recipe fits into that category for me.  The turkey actually makes a really juicy and tasty loaf, and the spices and bread crumbs just round things out perfectly.

In my hiatus, I started gluten free and dairy free.  Honestly, I am not pushing that one of you, but I find the changes to really help with my IC, likely because of the inflammation those ingredients often cause.  I used corn chex and rice chex crumbled for my breadcrumbs, you choose whatever bread crumbs work for you.  Hopefully now that my diet is figured out again, I will be sharing yummy things often again.  

Now get together your meatloaf, mashed taters, and green beans.. Southern comfort to the rescue.

Roasted Red Pepper Turkey Meatloaf

Ingredients
1 1/4 lb ground turkey
1 1/3 c. bread crumbs
1 egg
1/2 tsp. dried thyme
1/2 tsp. ground garlic
1 tsp. salt
1/2 tsp. pepper

3 roasted red peppers
1 Tbl. olive oil
1/2 tsp. salt
1/2 tsp. Italian seasoning
1 tsp. sugar

Directions
1. Preheat oven to 350 degrees.
2. In food processor, mix roasted red peppers, olive oil, salt, Italian seasoning, and sugar until well blended and smooth.  Put 1/3 cup of this mixture aside for topping.
3. Using your hands, squish and combine turkey, bread crumbs, egg, thyme, garlic, salt, pepper, and (all but 1/3c.) roasted red pepper mixture.  When mixed, spread into a loaf pan.  Top with reserved 1/3 cup of roasted red pepper mixture.
4. Bake for 1 hr and 15 mins or until internal temperature reaches 160 degrees F... Enjoy!

Warm Carob Pie

The holidays were good overall.  I loved spending time with family, and felt good overall, definitely a blessing!  However, avoiding all the food was a drag.  I brought my own dish to most of the celebrations which always ensured that there was something I could eat.  My family is supportive, but the IC diet is just not something that is easy to explain.  Additionally, I HATE dictating a menu and requesting that special foods be cooked for me.  My general rule is that I bring something that I love that I can share with others.  It works well, keeps me satisfied, and avoids hurting feelings.  Because of my rule, I did well over the holidays.  However, I was left with a craving for something chocolaty.  You know how that is... So, I started poking around my kitchen and found a pie crust in my fridge leftover from holiday baking and some carob powder in my pantry.  I decided to combine/tweak some recipes from some of my old cookbooks and came up with an amazing carob pie. 

I have to be honest, the word carob never gets me excited.  I usually make a face, my tongue waters in a bad way, and I choose to bake something else to try and satisfy whatever sugary craving I have that day. Tonight, the giant and relatively expensive can of carob was making me feel guilty, and I thought I would give carob yet another try.  I prepared the pie and put it in the oven and then started making some quick vanilla ice cream, because I had a feeling that the I would need to offset the usual bitterness of the carob with some tasty ice cream.  However, to my pleasant surprise, this pie is delicious!  Completely convincing for chocolate, and it definitely didn't need the ice cream.  I'm happy to have found such a suitable chocolate substitute! It's a good night in the kitchen, and my chocolate tooth is definitely satisfied!

Warm Carob Pie

Ingredients:
1 cup sugar

1/2 cup flour

1/2 cup butter, melted

2 tablespoons carob powder

1 teaspoon vanilla

2 eggs, beaten

1 (9-inch) pie shell, unbaked

Directions

Combine and mix sugar, flour, butter, carob, vanilla, and eggs.  Pour into pie shell.  Bake at 350 degrees for 30 minutes.  Let cool for about 10 minutes.  Slice and serve (with completely optional vanilla ice cream)

Chicken Broccoli Cheese Casserole

Some days, I do not know what I am thinking with trying to live a normal live and have IC.  I am in grad school for my masters in counseling, and the stress right now is unbearable.  Throw on some family issues/stress, the upcoming holidays, financial tightness (due to me quitting my job), it's no wonder my IC has been acting up so much.  Yesterday I had one of those solid emotional breakdowns after finding out that I do not, in fact, have a UTI, and that all this unceasing pain, despite my usual remedies, is only my IC.  ugh. So, I'll apologize for the lack of updates, but I know you know what it is like!

So after getting home from an awful day, I started poking around in my fridge and pantry.  There was nothing that was totally "safe" yet yummy and comforting.  I did have some rice, some broccoli, and some cheese on hand, so I decided to meander the internet to find some sort of casserole that I could modify to be totally safe and yummy.  I needed something easy; being in the kitchen for more than 30 minutes was simply not happening, so I decided on a recipe from Kristen from Iowa Girl Eats.  It was one of those recipes that didn't even need a whole lot of modifying- the best kind.  I also love that there are no cream of whatever condensed soups involved.  While I've found some Health Valley Soups are usually okay for me, it is reassuring to know that everything in a recipe is TOTALLY safe and on the green friendly foods list.   

Chicken Broccoli Cheese Casserole

Ingredients:

2 cups brown rice

4 cups chicken broth (I make my own)

4 cups broccoli florets (I used frozen because that was what I had)

1 tablespoon olive oil

1 pound chicken breasts, cut into bite-sized pieces

1 teaspoon fresh minced garlic

3 tablespoons flour

2 cups milk, divided

2 cups shredded mild cheddar cheese

1/4 teaspoon salt

1/4 teaspoon garlic powder

Directions

1. Cook rice in chicken broth according to package directions.  In my case, I threw it all in the rice cooker and let it cook there.  Trust me or Kristen from Iowa Girl Eats on this- the rice is so much better cooked in chicken broth instead of water!

2. While rice is finishing cooking and broccoli is steaming, begin cooking the chicken.  Heat olive oil in skillet over medium heat.  Add chicken and garlic.  Cook for 5-7 minutes or until chicken is cooked through/no longer pink inside.  Remove from heat and set aside

3. When rice has about 10 minutes left to cook, steam broccoli in microwave for 5-7 minutes (I used frozen broccoli, if you are using fresh, adjust cooking time accordingly) 

4. In a small bowl, whisk together flour and 1/2 cup milk.  When flour is completely dissolved, pour into medium saucepan along with the remaining 1 and 1/2 cups milk.  Cook over medium heat, stirring constantly, until mixture is thickened, about 5-10 minutes.  Remove from heat and stir in 1 and 1/2 cups shredded cheddar cheese, salt, and garlic powder, stirring until melted.  

5. Preheat oven to broil.

6. Butter 9x13 baking dish.  (I do not use Pam or any similar non-stick spray because of the chemicals.  I simply take about a tablespoon of butter and rub it around in the baking dish so that the dish is completely coated) 

7. In a large bowl, stir together the cooked rice, steamed broccoli, chicken, and cheese mixture.  Pour into prepared 9x13 baking dish. Top with remaining 1/2 cup cheese.

8. Broil in oven until cheese on top starts to brown, about 5 minutes. 

Carob Peanut Butter Bars

Alright, Halloween is later this month, and the stores are filled with candies and pumpkins.  I love fall. I love pumpkins.  I love many things about this time of year that IC does not interfere with.  However, my least favorite thing about this time of year and Halloween is the re-appearance of stupid seasonal Reese's treats.  We've had a nice long break of these treats not being available.  Really it's only been like 4 months, but, whatever the case, I really enjoy not seeing these things in stores.  Now they will be available again until May.  Don't believe me? Think about it.  It starts with the Halloween pumpkins, then outcome the Christmas trees, then the Valentine's day hearts, and ends with the Easter eggs.  Whhhhyyyyy?! Maybe there is a week break in there, but for me, seeing these things in stores just makes me bitter and annoyed.  I LOVE THEM.  Okay, enough of my moaning and complaining about how unfair and miserable store trips and holiday candies are.  I decided to come up with an IC-safe substitute, a treat that will quench your peanut butter and chocolate craving.

Generally, I am not a huge fan of carob.  I really don't know what it is, but it makes the edges of my tongue water, and it never quenches my desire for chocolate.  However, the glaze I came up with for this recipe is actually awesome.  No tongue watering, except from looking and smelling these bars because they are AMAZING.  Get your peanut butter chocolate fix and try these bars.  You won't regret it.

Carob Peanut Butter Bars

Recipe adapted from Leigh Anne at yourhomebasedmom.com 

Ingredients:
Crust:
1/4 c. butter
3/4 c. sugar
3/4 c. brown sugar
2 eggs
3/4 tsp. baking soda
1/4 tsp. salt
1 1/2 c. all-purpose flour
` `/2 c. quick oats
1 1/2 tsp. vanilla

Peanut Butter Filling:
1 c. all-natural peanut butter (ingredients are just peanuts and oil- nothing else)
1/3 c. sugar
1 tsp. vanilla

Glaze:
1/4 c. butter
1 Tbsp carob powder
3 Tbsp milk
2 c. powdered sugar

Instructions
1. Heat oven to 375 degrees F
2. Cream together butter and sugars. Add in eggs and vanilla and beat until fluffy.
3. In a separate bowl, stir together flour, soda, salt, and oats until combined.
4. Add dry ingredients to wet ingredients and beat until combined.
5. Spread this mixture on large cookie sheet.  (This is easiest if you use your hands and some flour and just pat it all out until it is even and pan is covered.)
6. Bake in preheated oven for 10 minutes
7. Mix together the peanut butter, sugar, and vanilla for the peanut butter filling.  Spread this mixture over warm crust.  Be patient, the natural peanut butter is hard to spread, but it will if you work slowly and patiently
8. Prepare glaze: in a small pot over medium heat, melt butter.  Stir in carob until dissolved and smooth. In a medium bowl, combine this carob mixture, milk, powdered sugar, and vanilla.  Mix until smooth.
9. Spread glaze over peanut butter layer
10. Let set for a few hours and enjoy!

Chicken Pesto Pizza

Summer is wrapping up and that means it was time to prune the basil plants for the last time this year.  I was bummed to learn that my basil won't come back next year.  Temps here don't get too cold, so I thought it might have a chance, but no such luck.  After doing some research, I found that basil won't live in temps under 50 degrees F.  Bummer.  We have predicted lows in the mid 40's this week (yay!), so it was time to remove all the leaves and make some pesto.

I've written about my pesto, and, now that I am looking back, I am embarrassed of the picture of the boxed/store-bought basil!  I will be sure to update that next year. Now that my husband and I have grown basil, I realize how much better it tastes and how expensive store-bought is! I am new to the gardening thing, but I was very impressed and pleased with our basil plants.  They were surprisingly easy to grow and produced a ton of basil.  Anyways.... after pruning all the leaves off my 3 plants, I had 40 cups of basil (yep, not a typo, 40 cups.) (And yes, I did prune them throughout the summer!)  I don't know what all to do with basil, but I love pesto, so I just made a TON of pesto and froze it all in little baggies.  I have no idea if we will be able to eat all of that this winter, but I figured we might as well get started.  I made a chicken pesto pizza that turned out to be delicious!  I have blogged about how much I love pizza in the past, and this is definitely a new favorite for us!  

Chicken Pesto Pizza

Ingredients:

Pizza dough (I made mine in the bread machine- do whatever works for you.. a wheat crust is super good!)

2 chicken breasts, chopped into bite-size pieces

1 Tbsp olive oil

1 tsp minced fresh garlic

1/3 c. pesto 

2 c. shredded Mozzarella cheese

1/2 c. grated Parmesan cheese

Directions

1. Preheat oven to 350 degrees F

2. Roll out/stretch/toss etc. dough onto a pizza pan

2. Spread pesto over dough, leaving a 1/2 inch border for crust

3. Heat skillet, olive oil, and garlic over medium heat.  Add chicken and cook until it is cooked through (no longer pink inside)- about 5 minutes

4. Top pizza with chicken 

5. Spread cheeses over top

6. Bake in preheated oven for 20-22 minutes.

Pumpkin White Hot Chocolate

As the years pass, the pumpkin spice latte seems to only gain popularity.  This year, they've added a hashtag, and everyone is all like "Yeah! #PSL!" and I'm all like "Humph." until a few days ago.

The weather is getting a little cooler here- at least in the mornings and evenings, and all it does is make me want to follow the trend and drink a pumpkin spice latte.  Before IC, I was a HUGE coffee drinker, especially in the winter.  When it is cold outside, all I want to do is curl up under a blanket and drink a nice hot cup of coffee.  These days a large mug of herbal mint tea works most days.  However, what I've learned is that some days just demand a warm pumpkiny fall drink.  On one of those days is when this Pumpkin White Hot Chocolate was created.

Pumpkin White Hot Chocolate

(makes 2 large mugs)
4 Tbl Pumpkin
2 C. Milk
1/2 C. white chocolate (chips, chunks, whatever)
A sprinkle of pumpkin pie spice**
milk frother

In a saucepan over medium heat, combine milk, white chocolate, and pumpkin.  Wisk periodically allowing chocolate to melt and ingredients meld together.  Once ingredients are mixed and very warm, pour into 2 mugs.  Using your milk frother, froth the milk until you have several inches of delicious foam.  Sprinkle with pumpkin pie spice at your own risk... Enjoy!!

(Warning- my little milk frother had a little bit of pumpkin in it after frothing this mixture- I soaked it in hot water and soap and was able to pull the little bits of pumpkin out.  As an alternative, you can just froth the milk and pour it on top- however, just know this pumpkin foam is to die for, trust me.)

**So, pumpkin pie spice has cinnamon, nutmeg, ginger, and cloves listed as ingredients.  Cinnamon, nutmeg, and ginger are all on the "foods worth trying" list.  Cloves, however, are a caution ingredient..  Sprinkle at your own risk- if I would have looked up cloves before topping my drink with this spice concoction, I would have just left this out or topped it with a bit of cinnamon, nutmeg, and ginger. However, I didn't.  So. top at your own risk! (all that being said, that tiny bit of sprinkling caused no pain.)

Avocado Egg Salad

I am a sucker for any type of cold salad in the summer.  However, most of these salads in their classic form are a complete no-go because of the mayo.  I found inspiration of this recipe on Pinterest, but the recipe contained mayo and many problematic spices. However, since the main ingredients (eggs and avocado) are completely safe, I figured I would play around with it and see what I could do.  I'm happy to report that the results are fantastic- love this served with some crackers, in a pita, or on some homemade bread.  Happy eating!

Avocado Egg Salad

4 hard-boiled eggs

1 avocado

1/3 cup cottage cheese

*1/4 cup plain greek yogurt

*1/4 tsp garlic

*1/4 tsp salt

*1/8 tsp pepper

Remove shells from the eggs and discard.  Mash eggs with a fork until whites and yolks are in pieces and mixed together.  Remove avocado from skin, discard skin and pit.  Mix the avocado into the eggs using a fork.  Add cottage cheese, Greek yogurt, and spices. Mix with the fork until all ingredients are combined. 

Store in fridge for 1 day.. know that on the second day it might appear slightly brown because of the avocados, but it is still fine to eat.  If that weirds you out, make a sandwich for a friend to enjoy with you day of, or just make half or a forth of the recipe.

Notes: Greek yogurt, and yogurt in general is an ingredient that many with IC can tolerate.  It has been fermented (like buttermilk and sour cream) and so some do report that it causes flares.  I know that Fage and Chobanni plain Greek yogurts are fine for me.  The only ingredients they have listed are: grade A pasturized skim milk, live active yogurt cultures L. Bulgaricus and S. Thermophilus.  I recently tried a store brand Greek yogurt that had other ingredients listed, and it caused a flare... So, all things considered, try a small amount, and see if you tolerate this.  If this is a problem food for you, I would just replace the yogurt with more cottage cheese- I bet it would still taste great!

As always, spices (salt, pepper, and garlic) are triggers for some.  Salt and garlic are among the friendlier, and pepper is a "try it" ingredient.  Know your body and your limits; adjust accordingly!

Recipe inspired by Ashley from neverhomemaker.com