Okay, who else misses meat loaf? Honestly, I was never a huge meatloaf fan, but my husband... it was one of his favorites (and, thanks to this recipe, still is.) IC demanded the stopping of meat mixed with ketchup, tomato paste, and Worcestershire, and I have long played in the kitchen trying to come up with a yummy substitute.
I chose to use ground turkey in this because I am ever searching for ways to lower the fat intake in my diet. I don't know about you, but I initially gained weight once getting diagnosed, and I think it was largely because I was searching out anything that would make my taste buds happy. (And the abundance of meds didn't help either.) I felt deprived in so many ways, but I could eat french fries and milkshakes, so I ate a lot of french fries and drank a lot of milk shakes. That attitude helped pack on some pounds, and I am now hunting out ways to cut fat and calories without cutting out more taste. This recipe fits into that category for me. The turkey actually makes a really juicy and tasty loaf, and the spices and bread crumbs just round things out perfectly.
In my hiatus, I started gluten free and dairy free. Honestly, I am not pushing that one of you, but I find the changes to really help with my IC, likely because of the inflammation those ingredients often cause. I used corn chex and rice chex crumbled for my breadcrumbs, you choose whatever bread crumbs work for you. Hopefully now that my diet is figured out again, I will be sharing yummy things often again.
Now get together your meatloaf, mashed taters, and green beans.. Southern comfort to the rescue.
Roasted Red Pepper Turkey Meatloaf
Ingredients
1 1/4 lb ground turkey
1 1/3 c. bread crumbs
1 egg
1/2 tsp. dried thyme
1/2 tsp. ground garlic
1 tsp. salt
1/2 tsp. pepper
3 roasted red peppers
1 Tbl. olive oil
1/2 tsp. salt
1/2 tsp. Italian seasoning
1 tsp. sugar
Directions
1. Preheat oven to 350 degrees.
2. In food processor, mix roasted red peppers, olive oil, salt, Italian seasoning, and sugar until well blended and smooth. Put 1/3 cup of this mixture aside for topping.
3. Using your hands, squish and combine turkey, bread crumbs, egg, thyme, garlic, salt, pepper, and (all but 1/3c.) roasted red pepper mixture. When mixed, spread into a loaf pan. Top with reserved 1/3 cup of roasted red pepper mixture.
4. Bake for 1 hr and 15 mins or until internal temperature reaches 160 degrees F... Enjoy!
Thank you for sharing. I also gained weight. I think it was substituting cheese/cream based recipes for tomato ones. I am gluten-free as well and trying to cut back on dairy. This recipe looks yummy!
ReplyDeleteNot sure if you still check this blog or not, but when you say roasted red peppers, do you roast them yourself or
ReplyDeleteBuy them in a jar? I was nervous about using them from a jar even though I loved them before IC? Thanks!
Hi! I do still monitor this blog, so I am glad that you questioned! I always roast my own because often times the jars have preservatives such as citric acid. Hope that helps!
DeleteThis is how I roast my peppers:
I roast my peppers in the oven at 450 for 30 minutes turning them once in the middle of cooking. Cool them in a paper bag after removing them from the oven- this allows them to steam and the skins to peel off super easily. Then peel, remove the seeds, and chop. (You can do a google search for more through steps to this process!)